ABOUT US

What do we do?

We offer Personal Training for everyone; whatever ability or fitness level you are. This could be in the form of 1:1, 2:2 or small group sessions.

We work with children, young people and adults in our private gym based in Stagdsen, Bedford. We are able to offer sessions elsewhere including outdoor sessions in local green spaces and we have the option to do home visits (please enquire with further details as extended travel may incur additional charges).

For more information on our sessions, please see below.

SEND sessions

Our specialism is coaching individuals with Special Needs and Disabilities. We have many members who are currently on Education Other Than at School packages or part-time timetables. We have experience working with individuals with the following conditions:

  • Autism Spectrum Disorder

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Pathological Demand Avoidance (PDA)

  • Speech, Language and Communication Difficulties

  • Sensory Processing Disorder

  • Dyslexia

  • Developmental Co-ordination Disorder

  • Cerebral Palsy

  • Vision Impairments

  • Mental Health Conditions
    (including Anxiety and Depression).

For more information on SEND sessions, please click here.

Small Group Sessions

Small Group Personal Training classes are sessions designed for up to eight people.

The sessions are all programmed and led by one of our coaches and involve a combination of weightlifting and cardio to ensure that each participant gets the most effective and enjoyable workout possible.

We run a number of sessions each week, which include mornings, evenings and Saturdays:

Monday - 6:30-7:15am and 6:15-7:00pm

Wednesday - 6:30-7:15am and 6:15-7:00pm

Friday - 6:30-7:15am

Saturday - 8:30-9:15am

These sessions are held at our private gym in Stagdsen.

Our Small Group Membership costs £102 per month (inc. VAT), which gives access to up to 3 sessions per week.

To enquire about a membership, just use the link below to get in touch with us.

1:1. 2:1 or 2:2 Personal Training

We offer Personal Training sessions where you are the focus. Our Trainers will create a bespoke programme for you based on your aims, goals and needs.

What are the benefits of working with a Personal Trainer?

  • They will provide a personalised plan to suit the needs of their client

  • They take the guess work out of exercise

  • They teach proper technique to ensure that the chance of injury is reduced

  • Improved mobility and posture

  • Help to change your body composition for the better

  • Become fitter and stronger

  • Build confidence and motivation

  • Make exercise enjoyable!

  • Keep consistent with your training and build long-lasting habits

  • Receive advice around nutrition

Get in touch with us today if you’re keen to find out more about our 1:1 PT sessions.

FAQs

  • There is no set formula, as each individual has different needs, however a rough template may look as follows:

    • 0-10 mins - Warm up, work on mobility, work on stability, co-ordination and balance

    • 11-20 mins - Strength work

    • 21-30 mins - Cardio

  • We have a variety of equipment available, including dumbbells, kettlebells, barbells, resistance bands, stationary bikes and rowers.

    We also have an array of non-standard equipment including a sled, olympic rings, ropes, reaction buttons, boxes and D-balls.

    This makes it easy to tailor sessions to suit everybody.

  • We can offer a private training space, ideal for those who may be anxious.

    We can reduce sensory stimuli in the training environment.

    We can ensure that the training program is available in accessible format (i.e. visual prompts).

  • We are not only qualified Personal Trainers, but we also have knowledge and experience working with a variety of different Special Educational Needs.

    Whilst your everyday Personal Trainer will create a program based on your goals, we will also factor in any additional needs, any adaptations to the training environment that may be required and any additional resources that will ensure that the training session is accessible.

  • Personal Training offers an opportunity to be physically active, burn excess energy, improve fitness, strength, balance and co-ordination, build confidence and establish new skills, under the 1:1 guidance of a qualified expert.

    Our Personal Trainers are fully committed to ensuring that each client has the best possible experience, in the most suitable environment, with coaching that guarantees enjoyment and a sense of achievement.

  • We offer an outreach service where one of our trainers can come to you. These sessions are designed for people who are unable to access our gym setting and can take place at a home or outdoor space. If you want to find out more, get in touch with us!